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September 7, 2016

September 2016 Newsletter

 

                               SEPTEMBER NEWSLETTER!

 

 

September is here..time to get back to routines, healthy eating and working out!

Time to focus on your health!

 

To get you motivated and inspired this month, we are adding a New After Work Bootcamp class to our lineup. By popular demand, our evening Yoga on Tue & Thur is continuing in the fall and we are welcoming our new Personal Trainer Cheryl to the team!

 

 

 

New! 

After Work Express Bootcamp

 

Tuesdays @ 5-5:45pm with Barb

start Sept 13th!

 

Total body strength where you need it - core, back, upper body and hips! Great way to get fit, toned and have FUN!

 

 

 

 

 

 

Lunchtime Bootcamp's

 

Mond, Wed & Fridays @ 12noon!

 

 

Join this amazing total body workout and get guaranteed

fit and strong.

 

Using equipment such as TRX, balls, BOSU, free weights etc

we take you through strength circuits and intervals

with focus on proper form and safety. All levels welcome!

 

 

Time to get FIT...time to Come Alive!

 

 

 

  

 

 

Need more Flexibility & Core strength? Here's our Fall lineup:

 

   Pilates/Yoga Combo with Annika

   Monday's @ 1:15pm

   Tuesdays @ 9:30am

   Thursday's @ 12noon

   

  Hatha Yoga with Maureen: *Great for beginners!!

   Tuesday's @ 7-8pm  

   Wednesday's @ 1-2pm

   

  Flow Yoga:

  Thursday's @ 7-8pm with Laurel (will move to 8pm in October)

  Fridays @ 9:30-10:30am with Annika

 

   Come unwind & de-stress! All levels welcome!

 

 

 

 

 Spinclasses...

  will start back once the weather turn a bit colder..mid/late October..stay tuned!

 

 Wednesday 6-7:15pm Spin & Yoga with Annika

 

 Mondays & Thursdays 6:15-7:45pm Spin & Core with Kelly

 

 Saturday 8:30-10am EnduroRide with Kelly

 

 

 

 

 

 

Triathlon Spin Classes back this winter again!

  This popular class will resume first week of November with pro-triathlete Alex VanderLinden

 

 Sundays 8-10am

 

 Start with 90min ride and 20-30min run off the bike
and build over the winter to a 2+hr ride with longer run off the bike,
all under the great guidance of coach Alex!

 

To register email annika@comealivefitness.com

 

 

 

 

 

We are excited to welcome a new

Personal Trainer to the Come Alive Team: Cheryl Carter!

 
With over 20 years of experience, Cheryl is an inspiring, energetic and highly knowledgable personal trainer and instructor. With her background in physiotherapy and certified in Functional Movement Screening, she delivers safe functional programs to all her clients - always with great energy and focus on fun to create a balanced lifestyle.
We are so happy to have her join our studio. Welcome Cheryl!

 

 

 

 

Do you need a personal workout plan?

 

Want to really make some permanent changes

to your health?


Then book a free consultation with one of our

top of the line Personal Trainers!

 

For more info on personal training or to book an appointment email:

annika@comealivefitness.com

 

 

 

 

 

 

New to Come Alive?

 

First Month Trial Pass -

unlimited classes for only $40!

 

For our full class schedule visit www.comealivefitness.com and find out more about our all-access flexible

class packages!

 

For more info or to register, email annika@comealivefitness.com

 

 

 

 

 

 

Join us on Facebook for inspirational quotes,

blogs, recipes and upcoming news!

 

 

 

Time to get back into shape!

 

...join the FUN this September!

 

 The Come Alive Team

 

 


Posted by:
Annika Beech at 4:49 PM
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Contributors

Name: Annika Beech
Posts: 126
Last Post: December 3, 2017

Name: Claire Casher
Posts: 11
Last Post: October 28, 2015

Name: Nicolette Whitney
Posts: 1
Last Post: July 1, 2013


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