September 6, 2017
September 2017 Newsletter
September is here..time to get back to routines, healthy eating and working out! To get you inspired we are adding a brand new class to our fall schedule:
Yoga Sculpt with Renee Lochner!
This class will be offered Saturdays @ 10am and Thursdays @ 7:15pm, with free demo classes Sept 9th & 14th!
This class will definitely give you a challenge and work your core, hips and upper body strength as you move through a fluid yoga sequence, finishing with final relaxation to restore!
Sign up online today to claim your free demo spot - space limited! www.comealivefitness.com
It's back - After Work Bootcamp!
Tuesdays @ 5:15-6pm with Barb
start Sept 12th
We are also adding this 45min express workout to target your core, upper body, hips and cardio! Great way to get fit, toned and have FUN! Guaranteed a sweat!
Mond, Wed & Fridays @
Get your workout in on your lunchbreak! Every week is different to give you results and keep it fun!
Using equipment such as TRX, balls, BOSU, free weights etc we take you through strength circuits and intervals with focus on proper form and safety.
Mondays with Laura,
Wednesdays with Annika,
Fridays with Barb
Need to stretch more and reduce stress? Here's our Fall Yoga lineup:
Pilates/Yoga Combo with Annika
Mon @ 1:15pm, Tues @ 9:30am, Thurs @ 12noon
Hatha Yoga with Maureen: *Great for beginners!!
Tues @ 7-8pm & Wed @ 1-2pm
Flow Yoga: Fridays @ 9:30-10:30am with Annika
NEW CLASS: Yoga Sculpt!
Thursday's @ 7:15pm & Saturdays @ 10am with Renee
will start once the weather turn a bit colder mid October
(usually after Thanksgiving).
Our fall/winter line-up is:
Wednesday @ 6-7:15pm Spin & Yoga (60min spin, 15min bikers yoga after) with Annika Beech
Saturdays @ 8:30-9:30am (with option to start 8am to make it 90min) with Joanne Roberts
NEW! Tuesdays @ 6-7am for the early birds! with Joanne
Also on the schedule now: Spin & Strength Mondays @ 9:30am (30min spin, 30 min weights) with Annika
With summer behind us we look forward to getting back into routines and workouts. A personal program from a trainer can make all the difference and ensure you are doing exercises correctly and the ones you need. We assess your strengths and weaknesses and set up a personal plan. Develop strength and learn key stretches to stay injury free to enjoy life to the fullest in a fit healthy body!
If you are in pain or struggle with an injury we can definitely help with our functional movement specialists and kinesiology backgrounds.Why wait? Book your free personal training consultation today! Email: firstname.lastname@example.org
New to Come Alive?
First Month Trial Pass - unlimited classes for only $40!
For our full class schedule visit www.comealivefitness.com and find out more about our all-access flexible class packages!
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Time to get back into shape!
The Come Alive Team
Annika Beech at 1:34 PM