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September 6, 2017

September 2017 Newsletter

                                            

 

SEPTEMBER NEWSLETTER!

 

 

September is here..time to get back to routines, healthy eating and working out! To get you inspired we are adding a brand new class to our fall schedule:

Yoga Sculpt with Renee Lochner!

This class will be offered Saturdays @ 10am and Thursdays @ 7:15pm, with free demo classes Sept 9th & 14th!

 

This class will definitely give you a challenge and work your core, hips and upper body strength as you move through a fluid yoga sequence, finishing with final relaxation to restore!

 

Sign up online today to claim your free demo spot - space limited!  www.comealivefitness.com

 

 

 

 

 

 

 

 

 

 

 

 

It's back - After Work Bootcamp!

Tuesdays @ 5:15-6pm with Barb

     start Sept 12th

We are also adding this 45min express workout to target your core, upper body, hips and cardio! Great way to get fit, toned and have FUN! Guaranteed a sweat!

 

 

 

 

 

 

 

 

Lunchtime Bootcamps!

Mond, Wed & Fridays @ 

12-12:50pm!

 

Get your workout in on your lunchbreak! Every week is different to give you results and keep it fun!

Using equipment such as TRX, balls, BOSU, free weights etc we take you through strength circuits and intervals with focus on proper form and safety.

 

 Mondays with Laura,

Wednesdays with Annika,

Fridays with Barb

 

 

 

 

 

 

 

 

Need to stretch more and reduce stress? Here's our Fall Yoga lineup:

   Pilates/Yoga Combo with Annika 

   Mon @ 1:15pm, Tues @ 9:30am, Thurs @ 12noon 

 

  Hatha Yoga with Maureen: *Great for beginners!! 

Tues @ 7-8pm  &  Wed @ 1-2pm 

 

  Flow Yoga: Fridays @ 9:30-10:30am with Annika

 

   NEW CLASS: Yoga Sculpt! 

  Thursday's @ 7:15pm & Saturdays @ 10am with Renee

 

 

 

 

 

 

 

 

 

 

Spinclasses!

will start once the weather turn a bit colder mid October 

(usually after Thanksgiving).

Our fall/winter line-up is:

Wednesday @ 6-7:15pm Spin & Yoga (60min spin, 15min bikers yoga after) with Annika Beech

 

Saturdays @ 8:30-9:30am (with option to start 8am to make it 90min) with Joanne Roberts

 

NEW! Tuesdays @ 6-7am for the early birds! with Joanne

 

Also on the schedule now: Spin & Strength Mondays @ 9:30am (30min spin, 30 min weights) with Annika

 

 

 

 

 

 

 

 

 

 

With summer behind us we look forward to getting back into routines and workouts. A personal program from a trainer can make all the difference and ensure you are doing exercises correctly and the ones you need. We assess your strengths and weaknesses and set up a personal plan. Develop strength and learn key stretches to stay injury free to enjoy life to the fullest in a fit healthy body!
If you are in pain or struggle with an injury we can definitely help with our functional movement specialists and kinesiology backgrounds.Why wait? Book your free personal training consultation today! Email: annika@comealivefitness.com

 

 

 

 

 

 

 

 

 

New to Come Alive?

First Month Trial Pass - unlimited classes for only $40!

For our full class schedule visit www.comealivefitness.com and find out more about our all-access flexible class packages!

For more info or to register, email annika@comealivefitness.com 

 

 

 

 

 

 

 

Join us on Facebook for inspirational quotes, blogs, recipes and upcoming news!

Time to get back into shape!

 The Come Alive Team

 

 

 

 

 

 

 


Posted by:
Annika Beech at 1:34 PM
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Contributors

Name: Annika Beech
Posts: 126
Last Post: December 3, 2017

Name: Claire Casher
Posts: 11
Last Post: October 28, 2015

Name: Nicolette Whitney
Posts: 1
Last Post: July 1, 2013


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2017
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