March 1, 2016

March Newsletter!

   March 2016 Newsletter

Has it really been 3 years already?

When Come Alive Fitness opened it's doors on March 18th, 2013 we had the intention to inspire, motivate and create a place that people would love to come to.

As we look back and reflect, it has been an incredible 3 years filled with fun times, laughter and daily inspiration!

Thank you to all our amazing clients and friends who help make this dream a reality! 

 We are excited to bring you more classes, events and top of the line personal training and massage therapy to inspire, strengthen, heal and motivate you to live a healthy life!

Exciting News!

Come Alive Fitness is proud to partner up with The Canadian Mental Health Association (CMHA) in support of the

Ride Don't Hide event.

The ride takes place in St. Jacobs on June 26th with a 8km family ride as well as a 47km ride option.

Come Alive is hosting the kick off launch event on Tuesday March 15th, but you can register today at:

http://ridedonthide.com/on/ride/waterloo-wellington-dufferin/

For more info visit www.ridedonthide.com 

With Spring and Easter around the corner..

there is a longing for warmth, sunshine and more outdoor time!

This is the time to focus on your health and fitness.

What are your fitness goals? 

Are you happy with the results?

To create change, you have to change your routine:

-Sign up for a bootcamp class and commit to it weekly. Or add a weekly yoga class to address stress, injuries or lack of flexibility.

-Book an appointment with a personal trainer and create a personalized plan and workout routine tailored to your needs and goals. Take action now!

We are what we eat... what are you eating?

We only have one body. Take care of it.

If you need guidance and a plan to help create a good balanced way of eating we can help. Meet with one of our trainers for input on breakfast, snacks and on the go solutions.

We will help you create a meal plan that you can stick to.

It's all about creating energy and  optimum health for the future.

Invest in yourself - take action!

To book an appointment email annika@comealivefitness.com

   A little tasty salad recipe to inspire you!

  Cucumber, Tomato, and Avocado Salad

  Here’s what you will need:

  1 English cucumber
  4 Roma tomatoes
  3 ripe avocados
  ½ red onion
  ¼ cup cilantro
  Juice of 1 lemon
  Salt and black pepper to taste
  2 Tbsp. extra virgin olive oil

Treat yourself to a Massage in March!

To book an appointment email:

sherri@comealivefitness.com

or

deb@comealivefitness.com

We would love your help to grow!

Invite a friend to try our

First Month Special: unlimited classes for only $40!

   For more information about our personal training or fitness classes

please contact annika@comealivefitness.com

We hope to see you soon!

The Come Alive Team

Posted by: Annika Beech at 1:34 PM

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