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March 1, 2017

March Newsletter: 4th Anniversary!

 

 

 

 

 

 

         March 2017 Newsletter

 

 

Time flies... 4 years already!

 

When Come Alive Fitness opened it's doors on March 18th, 2013 our intention was to inspire, motivate and create a place that people would love to come to!

 

As we look back and reflect, it has been an incredible 4 years filled with fun times, laughter and daily inspiration!

 

 

Thank you to all our amazing clients and friends who help make this dream a reality! 

 

 

 We are excited to bring you more classes, events and top of the line personal training and massage therapy to inspire, strengthen, heal and motivate you to live a healthy vibrant life!

 

 

 

To celebrate our 4th Anniversary we are excited to bring you another

 

Live Music Yoga evening!

 

Talented musicians Dave and Edwin are back with their guitar, violin and vocals to give us more beautiful live music while you enjoy a relaxing flow yoga class with Annika

 

Friday March 17th @ 7pm

 

As always this is a fundraiser event in support of local charities such as the Food Bank and Kidsability.

 

 

To claim your spot register today at:

https://clients.mindbodyonline.com/classic/mainclass

 

 

 

 

 

Did you know you can improve your mood with a Healthy Gut?

 

Your mood can be affected by your thoughts, sleep quality and chemical imbalances. But research show that the microbes in your gut may also be influencing your brain function and mood. Gut bacteria produces the majority of your body's supply of serotonin, an important neurochemical that affect mood, digestion and sleep.

 

So what should we eat for a healthier gut? 

 

Here are 4 tips to restore your gut health:

 

1. Take a probiotic

 

These good bactieria can improve digestion, strengthen immune system and boost mood. Besides a probiotic supplement, these foods can also help restore gut balance: Sauerkraut, Yogurt (plain, organic), Miso soup and soft cheeses

 

2. Eat more whole foods

 

Replace processed foods with foods that benefit the gut, such as: asparagus, carrots, broccoli, leafy greens, garlic and turmeric

 

3. De-stress

 

Stress plays a big role in gut health as it can actually change the gut balance of bacteria. Practice relaxation techniques such as: meditation, yoga, journaling, reading and mindful breathing

 

4. Be mindful of Antibiotics, Sugar and Tap water 

 

While antibiotics kill bad bacteria and protect you from disease they also affect the body's good bacteria. Combat this by taking a probiotic, eating a clean diet and drinking lots of water. Tap water can contain contaminants such as chlorine that kills bacteria, so invest in a water filter to avoid this. High consumption of sugar can also lead to an imbalance in gut bacteria and affect your immune system. Stick with natural sources of sugar found in: fruits, vegetables, honey and plain yogurt.

 

These are some ways to positively impact your emotional and mental states. Take these eating habits to increase your overall health and well-being.

 

Source: Emily Holland, The Chopra Center.

 

 

 

 

We can help you create a meal plan that you can stick to. It's all about creating energy and optimum health for the future.

 

 

Invest in yourself - take action! To book an appointment email annika@comealivefitness.com

 

 

 

 

 

 

 

 

 

Back by popular demand!

 

 

Cucumber, Tomato & Avocado Salad

 

1 English cucumber
4 Roma tomatoes
3 ripe avocados
½ red onion
¼ cup cilantro
Juice of 1 lemon
Salt and black pepper to taste
2 Tbsp. extra virgin olive oil

 

Mix and enjoy!

 

 

 

 

 

 

 

 

To de-stress treat yourself to a Massage in March!

 

To book an appointment email:

sherri@comealivefitness.com or deb@comealivefitness.com

 

 

 

 

 

We would love your help

to grow! 

 

Invite a friend to try our 

 

First Month Special: 

unlimited classes for only $40!

 

   For more information about our top of the line personal training

or fitness classes, please contact annika@comealivefitness.com

 

 Wishing you a healthy March!

The Come Alive Team

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Posted by:
Annika Beech at 4:20 PM
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Contributors

Name: Annika Beech
Posts: 126
Last Post: December 3, 2017

Name: Claire Casher
Posts: 11
Last Post: October 28, 2015

Name: Nicolette Whitney
Posts: 1
Last Post: July 1, 2013


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