Colder weather is here..indoor cycling season starts first week of November!
..and what better way to keep fit and get a great workout then in our fun motivating energetic spinclasses, lead by fantastic smiling (or crazy grin!) instructors?
Our Cycling classes are:
Cycle 2 Core: Monday's @ 6:15-7:45pm with Kelly
(60min spin, 30 min core - killer combo!)
Spin & Yoga: Wednesday's @ 5:45-7:15pm with Annika
(70min spin, 20min cyclist yoga...perfect for tight bodies to stretch after!)
Cycle 2 Core: Thursday's @ 6:15-7:45pm with Kelly
(60min spin, 30min core)
EnduroRide: Saturday's @ 8:30-10am with Kelly
(90 min spin..bring it on!)
Our Bootcamp classes is another great way to improve your core, build muscles mass to burn fat and prevent injuries.
Our small class settings under excellent supervision will ensure and teach proper form. Learn some new challenging moves and maximize your results in a short time!
Our Bootcamp classes are:
Monday's @ 12-1pmwith Laura
Tuesday's @ 5:15-6pm with Kelly
Wednesday's @ 6:30-7:15am with Barb
Wednesday's @ 12-12:50pm with Annika
Friday's @ 12-12:50pm with Barb
Want a more personalized program tailored to your needs? Email annika@comealivefitness.com for more info.
