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December 1, 2018

Christmas News!

 

 

 

    December 2018 Newsletter

 

 

Join us for a special Christmas class!

 

We are hosting a free class for friends and family with donations to the Food Bank to say Thank you and give back to our community.

 

Join Riley & Annika for

 

Cardio Yoga Blitz

 

Saturday Dec 15th 

@ 9:15-10:30am

 

 

 45min of total body cardio, core and strength moves followed by 30min yoga flow - a class for all levels!

 

Bring a friend and work off some

Christmas cheer!

 

Sign up online @ www.comealivefitness.com

or email annika@comealivefitness.com

 

 

 

 

Personal Training Gift Certificates 

 

Working with a trainer makes all the difference for a loved one to make a change in their health. 3, 5 or 10 session packages available - a great way to get them started!

 

First Month Fitness Special!

 - 1 month unlimited class pass for only $40

Full access to all our classes: Bootcamp, Spinning, Kickboxing, Yoga & Pilates

 

 

Great stocking stuffer!

 

 

 

 

Yoga Tune Up balls / Alpha Balls in stock!

 

- great stocking stuffer for teens and adults! only $20

 

Effective therapy to release tight muscles and pain.. great to use at home or when travelling!

 

To purchase gift certificates email annika@comealivefitness.com  

 

 

 

New class changes for the New Year..

 

Saturday Spinclass is back in January!

 

90min EnduroRide Saturday's @ 8-9:30am with Joanne

 

starting January 12th

 

 

 

 

 

 

 

Kickboxing Circuit Fit with Riley

 

 

will move to Thursday's @ 7:45 - 8:45pm

 

starting January 10th

 

 

* Note Kickboxing will run Saturday Dec 8th @

10:15am as regular

 

 

 

 

 

 

 

Yoga Flow & Release with Eva

 

will move to

 

Sunday's @ 9:30-10:30am

starting January 6th

 

For Christmas class schedule and full class schedule visit www.comealivefitness.com

 

Our 2019 class schedule will resume Wednesday Jan 2nd 

 

 

 

 

 

Easy Holiday Treat: 1 Minute Healthy Protein Cookie Dough Balls!

 

 Ingredients:

 * 1 cup almond butter (cashew butter also works nicely)
 * 4 level TBSP raw honey
 * 3 cups dry oats 

 

(blend dry oats in a blender or coffee grinder first until an almost  flour is formed - this helps to keep the dough smooth)
 

 * 2-3 scoops vanilla or chocolate whey protein
 * 1/3 cup unsweetened vanilla almond milk
 * 2 TBSP 70% or higher dark chocolate chips 

 

 *Optional: For added flavor, you can add 1/2 cup of unsweetened coconut shreds 

 

 DIRECTIONS: (Makes approximately 20-25 balls)
 Mix together in a bowl and then roll into 1 inch balls.

 

 Eat a couple right away or freeze for bring-to-the party treats!

 

 

 

 

 

 

 

 

Christmas is a time to reflect on our blessings, express gratitude, and to give back to our community. 

 

This year, Come Alive is making a donation to

Child Witness Centre, who continue to do such important work in the Kitchener/Waterloo region.

 

 

www.childwitness.com

 

 

 

 

 

 

Thank You 

 

 

to all who are apart of the Come Alive Family.

 

We are so grateful for your continued support!

 

We look forward to providing you with innovative and challenging exercise programs that meet your health and fitness needs in 2019!

 

Happy Holidays!

 

 

Annika, Barb, Cheryl, Deb, Joanne, Laura,

 Marsha, Michelle, Maureen, Riley, Sandra, Sandi

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Posted by:
Annika Beech at 11:40 AM
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Contributors

Name: Annika Beech
Posts: 144
Last Post: March 7, 2019

Name: Claire Casher
Posts: 11
Last Post: October 28, 2015

Name: Nicolette Whitney
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Last Post: July 1, 2013


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