December 1, 2018
December 2018 Newsletter
Join us for a special Christmas class!
We are hosting a free class for friends and family with donations to the Food Bank to say Thank you and give back to our community.
Join Riley & Annika for
Cardio Yoga Blitz
Saturday Dec 15th
45min of total body cardio, core and strength moves followed by 30min yoga flow - a class for all levels!
Bring a friend and work off some
Sign up online @ www.comealivefitness.com
or email email@example.com
Personal Training Gift Certificates
Working with a trainer makes all the difference for a loved one to make a change in their health. 3, 5 or 10 session packages available - a great way to get them started!
First Month Fitness Special!
- 1 month unlimited class pass for only $40
Full access to all our classes: Bootcamp, Spinning, Kickboxing, Yoga & Pilates
Great stocking stuffer!
Yoga Tune Up balls / Alpha Balls in stock!
- great stocking stuffer for teens and adults! only $20
Effective therapy to release tight muscles and pain.. great to use at home or when travelling!
To purchase gift certificates email firstname.lastname@example.org
New class changes for the New Year..
Saturday Spinclass is back in January!
90min EnduroRide Saturday's @ 8-9:30am with Joanne
starting January 12th
Kickboxing Circuit Fit with Riley
will move to Thursday's @ 7:45 - 8:45pm
starting January 10th
* Note Kickboxing will run Saturday Dec 8th @
10:15am as regular
Yoga Flow & Release with Eva
will move to
Sunday's @ 9:30-10:30am
starting January 6th
For Christmas class schedule and full class schedule visit www.comealivefitness.com
Our 2019 class schedule will resume Wednesday Jan 2nd
Easy Holiday Treat: 1 Minute Healthy Protein Cookie Dough Balls!
* 1 cup almond butter (cashew butter also works nicely)
* 4 level TBSP raw honey
* 3 cups dry oats
(blend dry oats in a blender or coffee grinder first until an almost flour is formed - this helps to keep the dough smooth)
* 2-3 scoops vanilla or chocolate whey protein
* 1/3 cup unsweetened vanilla almond milk
* 2 TBSP 70% or higher dark chocolate chips
*Optional: For added flavor, you can add 1/2 cup of unsweetened coconut shreds
DIRECTIONS: (Makes approximately 20-25 balls)
Mix together in a bowl and then roll into 1 inch balls.
Eat a couple right away or freeze for bring-to-the party treats!
Christmas is a time to reflect on our blessings, express gratitude, and to give back to our community.
This year, Come Alive is making a donation to
Child Witness Centre, who continue to do such important work in the Kitchener/Waterloo region.
to all who are apart of the Come Alive Family.
We are so grateful for your continued support!
We look forward to providing you with innovative and challenging exercise programs that meet your health and fitness needs in 2019!
Annika, Barb, Cheryl, Deb, Joanne, Laura,
Marsha, Michelle, Maureen, Riley, Sandra, Sandi
Annika Beech at 11:40 AM