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Come Alive Fitness

August 12, 2014

August is Time to Get FIT Month!

How is your fitness this summer?

 

Are the patios, cottage docks, drinks and bbq's taking it's toll?...it is easy to put on the weight and get out of shape during the lazy fun summer months.

 

We are all for fun and taking a break...but don't let your fitness slide so you have an uphill battle this fall. Make August the month where you set some fitness goals and prioritize yourself!

 

We have 7 personal trainers on staff to help you set up a program and a plan, help guide your with a good nutrition plan and make lifestyle changes. A trainer can also help you assess and address any aches, pains or injuries that you should not have to live with!

 

If you need some motivation and a good workout to get back into it (after all who does planks or stretching on their own?), then come try one of our FUN classes...Bootcamp, Spin & Weights, Pilates/core or Flow yoga!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We offer everyone a FREE trial class, and feel free to bring a friend or family member along!

 

For more info or questions please email annika@comealivefitness.com 

 

Happy Summer! :)

 


Posted by:
Annika Beech at 11:34 AM
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Contributors

Name: Annika Beech
Posts: 126
Last Post: December 3, 2017

Name: Claire Casher
Posts: 11
Last Post: October 28, 2015

Name: Nicolette Whitney
Posts: 1
Last Post: July 1, 2013


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