April 1, 2018
April 2018 Newsletter!
April 2018 Newsletter
Spring is around the corner!
This April we are hosting another Live Music Yoga evening to welcome spring and give back to our community. We are also excited to start offering Yoga Tune Up stretch classes at our studio! This amazing class will release tensions and keep joints and tissue healthy. See more below for Free Demo classes in April!
Welcome Spring with another
Live Music Yoga Evening!
Friday April 6th @ 7-8pm
Dave, Ed and Annika
Don't miss this magical evening..friends and family are welcome!
Some spots still available..book today!
or book online @ www.comealivefitness.com
Introducing Yoga Tune Up® Stretch Classes!
with Eva Jedlovsky
Free Demo classes!
Sat April 14th @ 10am &
Monday April 16th @ 7:15pm
Using the Yoga Tune Up® Therapy Balls, learn specific techniques that will instantly roll out tension and break dysfunctional movement patterns.
YTU classes will help you reduce injuries and enhance your performance by keeping your joints and tissues healthy.
Eva will teach you effective self-massage techniques you can do at home to reduce and/or eliminate pain. Reach every ache and give your body the massage it deserves.
Perfect recovery class for athletes but students of all levels are welcome! After the free demo classes this class will continue to be offered on Monday's @ 7:15pm and Saturdays @ 10am. Live Better In Your Body!
To register for free demo class email firstname.lastname@example.org
Are you reaching your fitness goals?
To get ready for spring and summer now is a great time to book a few sessions with a personal trainer to get guidance and motivation towards a healthier You! We can help you reach your fitness goals and provide nutritional guidance.
Email email@example.com book your free consultation today!
Kick start your summer body with Bootcamp classes!
Monday, Wednesday & Friday 12-1pm and Tuesday's @ 5:15-6pm
Join our personal trainers Laura, Annika and Barb for total body workouts that will strengthen, tone and give you results!
Focusing on functional movements for fun yet challenging workouts we use kettlebells, BOSUs, stability balls, TRX and more ...all to help you get ready for summer!
First trial class free!
To inspire you for Spring here is a delicious recipe for Quinoa Kale Salad:
2 cups cooked quinoa
1 can organic black beans
1 yellow pepper diced
1 red bell pepper diced
1 cup cooked corn
1 bunch lacinto kale, chopped
1/2 red onion, chopped
Juice from 2 limes
1/2 tsp raw honey
1/3 cup of extra virgin olive oil
1 tsp turmeric powder
1 tsp cumin
1/2 tsp chili powder
1/2 tsp sea salt
Pepper to taste
Option to top with sauteed shrimp, sliced avocado and crumbled feta!
We would love your help to grow!
Invite a friend to try our
First Month Special:
unlimited classes for only $40!
For more information about booking a
free personal training consultation
or try our fitness classes email firstname.lastname@example.org
Wishing you a
and a Happy Easter!
Annika Beech at 8:32 AM