November 3, 2016
November Newsletter
November Newsletter
Need motivation to move more? Then read on..
Did you know that November is the time when gym attendance statistically drops the most? Between Thanksgiving and Christmas is when we tend to gain most weight..halloween chocolates and colder weather all makes us want to eat more and move less..not a good recipe for health..so we often get sick this time of year.
There are 3 parts to a healthy body and mind - sleep, exercise and nutrition. In our busy lives filled with work commitments, are you making time for YOUR HEALTH?
This November invest in YOU! Reduce pain, rebuild strength and flexibility, reduce stress to avoid getting sick. Create a feeling of well-being and energy. Revive body and mind. Without our health we have nothing!
The exercise Cure" - a recent article in Time magazine (Sept 12-19) reminds us that exercise is the most effective, potent way of improving quality and duration of life. We are not moving enough. Even just 10min a day makes a difference.
Overall guidelines are to do 150min per week (or 20min/day) of cardiovascular activity (walking, biking etc) and you need strength training 2/week if your goal is to live longer and HEALTHIER!
If you are not currently meeting this, its time to make some changes. If you need motivation, come try our Bootcamp classes, they are designed for all levels in smaller groups under the watchful eyes of certified personal trainers to show you proper form and avoid injuries.
If you prefer to do it on your own time let one of our trainers assess and design a fitness plan that tailors around you (incl. posture, core, lower back and hip strength/mobility). Make it worth your time - invest smart!
Our Strength & Core/ Bootcamp classes (all levels welcome):
Monday 12-1pm with Laura
NEW! Tuesday 5-5:45pm with Barb
Wednesday:
12-12:50pm with Annika
NEW! 7:45-8:30pm with Barb
Friday 12-12:50pm with Barb
Sunday NEW! 10:30-11:30am
with Mary
Our Spin, Spin & Strength and Spin & Yoga classes:
Monday 9:30-10:30am Spin & Strength (30min spin + 30min strength/core) with Annika
Wednesday 6-7:15pm Spin & Yoga (60min spin + 15min yoga) with Annika
Thursday 9:15-10:15am Spin & Strength with Sandi
Sunday 8-10am Enduroride (2hr spin with optional run after) - great for triathletes or cyclists!
Our YOGA classes:
Monday:
1:15-2:15pm Pilates/Yoga combo w Annika 8-9pm Flow Yoga with Lisa
Tuesday:
9:30am-10:30am Pilates/Yoga combo with Annika
7-8pm Hatha Yoga with Maureen
Wednesday 1-2pm Hatha Yoga with Maureen
Thursday 12-12:50pm Express Pilates/Yoga combo with Annika
Friday 9:30am-10:30am Flow Yoga with Annika
Use our flexible all-access passes to go to
any class at any time!
First Month Trial Pass - unlimited classes $40!
To book a consultation with one of our personal trainers for a personal fitness plan email annika@comealivefitness.com
Wishing you a Healthy November!
The Come Alive Team
Posted by:
Annika Beech at 3:47 PM |
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