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November 1, 2019

Nov News..Spinclasses are back!

 

 

      November 2019 Newsletter

 

 

 

Fall is moving through and winter is approaching..only 7 weeks till Christmas! What are you doing to take care of yourself?

 

In a world of busy demanding schedules it is more important than ever to take time to release stress. Emotional stress directly affects the physical body. Exercise is a great outlet for stress. Read below for tips on how to make it happen!

 

To challenge your fitness, this November we are adding more spinclasses: Saturday Endurospin with Joanne and Wednesday Spin & Yoga with Annika returns! We also have evening Yoga, Pilates or Tune up ball rolling classes if you need to strengthen your core or release tight muscles!

 

To inspire you to cook healthy, see below for a one-pan Roasted Chicken & Veggies dinner recipe - super simple and very tasty that the whole family will love!

 

 

 

 

 Do you currently have a fitness goal? Do you have an exercise plan?

Studies show that people who set a fitness goal, sign up for a weekly class, or work with a personal trainer once a week, have more success in exercising consistently and then start to prioritize exercise more into their schedules.

 

Figuring out the "when" is crucial. Investing in a personal program from a personal trainer gives you the flexibility to decide the "when" and can do the program when it suits you.. at home or at a gym, but using your time effectively.

 

Most of us have aches, pains or imbalances that a trainer can adress and give you corrective fucntional exercises to really rebuild your strength and flexibility where it is needed the most.

 

Otherwise we can be doing the wrong exercises every time you do hit the gym, and making imbalances worse without even knowing it. So many injuries and aches come from a rigid spine, weak core and tight/weak hips.  

 

A personal fitness program will adress your own imbalances and what you need to strengthen and stretch. It will be the best investment you ever made. Or perhaps you have a friend or family member who could really use some help to turn things around?

 

For more info or to book a personal training consultation email annika@comealivefitness.com

 

 

 

 

 

Wednesday Spin & Yoga with Annika is back!

 

 

6:00-7:20pm starting Nov 6th

 

60min high internsity cycling intervals followed by a

20min bikers yoga stretch after!

 

Bring your own bike and use one of our indoor trainers, 

or reserve one of our spinbikes

 

ALL LEVELS WELCOME!

 

 

Let's bring on the fun and get FIT!

 

 

 

 

 

 

 

 

 

Saturday EnduroRide is also back!

 

 

with Joanne @ 8-9:30am

 

starting Nov 2nd !

 

This class is geared for all level cyclists and triathletes

looking to get some longer rides in

with the motivating guidance of a coach,

fellow riders and rocking tunes!

 

 

 

 

 

 

 

 

 

 

EASY ONE PAN WEEKNIGHT DINNER!

 

12 ounces green beans OR brussels sprouts (trimmed and halved) 

12 ounces red potatoes (unpeeled, cut into 1-inch pieces)
6-8 shallots (peeled and halved lengthwise)
4 medium carrots (peeled and cut into 2-inch lengths)
6 garlic cloves (peeled)
1-2 tablespoon olive oil
4 teaspoons fresh thyme (minced, or 1 1/2 tsp dried)
2 teaspoons fresh rosemary (minced, or 3/4 tsp dried)
salt & pepper
3 ½ pounds bone-inch chicken thighs

 

Instructions

Adjust oven rack to upper-middle position and preheat oven to 375 degrees. Toss Brussels sprouts or green beans, potatoes, shallots, carrots, garlic, oil,   thyme, rosemary, salt and pepper together in a large mixing bowl. 

 

Pat chicken dry with paper towels and season with salt and pepper. Place vegetables in a single layer on an 18 by 13-inch rimmed cookie sheet, arranging Brussels sprouts in center. Place chicken, skin side up, on top of vegetables, Brush chicken with melted butter or little olive oil then add more herbs on chicken.

Roast 40-45 minutes, rotating pan halfway through roasting.

Remove sheet from oven, season with salt and pepper to taste and transfer directly to plates! Optional sprinkle fresh parsley). And just one pan to clean after!

 

 

 

 

 

 

 

We look forward to seeing you this November!

 

    

The Come Alive Team

 

 

 

 

 

 

 

 

 

 


Posted by:
Annika Beech at 11:40 AM
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Contributors

Name: Annika Beech
Posts: 156
Last Post: January 2, 2020

Name: Claire Casher
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Last Post: October 28, 2015

Name: Nicolette Whitney
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Last Post: July 1, 2013


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