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Come Alive Fitness

May 1, 2016

May Newsletter!

 

                       MAY NEWSLETTER!

 

 

The sun is finally here, gardening has started
and the beach and cottage season await us! 

 

Is your Body ready for Summer?

 

Between Victoria Day and Canada Day
is a great time to put a little extra focus on yourself to get rid of those extra pounds.

 

Time to cleanse, tone and energize your body!

 

 

 

 

 

 


We have 3 types of classes to get you ready for bathing suit season:

 

 

SPIN & STRENGTH 

 

30 min of spinning followed by

30 min of strength and core work

 

Best of both worlds!

 

Monday's @ 9:30am with Annika

Thursday's @ 9:15am with Sandi

 

 

 

 

 

 

 

BOOTCAMP 

 

an hour of strength & core, with focus on proper form

to tone and build functional strength.

 

What we all need but don't do on our own!

 

Monday 12noon with Laura

 Tuesdays 5:30pm with Mary

Wednesday 12noon with Annika

 Friday 12noon with Barb

 

 

 

 

YOGA FLOW, HATHA YOGA,

PILATES/YOGA COMBO


Improve joint mobility, increase flexibility

and build strength in hips, spine and core.

A key to calm the mind and reduce stress levels.

First trial class free!

Email annika@comealivefitness.com to get started.

 

Pilates/Yoga Combo: Monday 1:15, Tuesdays 9:30am,

Thursdays 12noon with Annika

Yoga Flow: Thursdays 8pm w Laurel, Fridays 9:30am w Annika

Hatha Yoga: Wednesdays 1pm and 7:45pm with Maureeen

 

 

 

 

 

 

 

 

Our April 29th

LIVE MUSIC YOGA EVENT

was another wonderful evening with all donations

going to the local Food Bank.

 

Thank you to everyone who came out

and huge thank you to Dave & Ed for the beautiful music!

 

 

 

 

 

 


Healthy 5 Ingredient Granola Bars!
  
Easy no bake granola bars with and a sweet, crunchy texture


Ingredients: 

1 cup dates, pitted (deglet nour or medjool)
1/4 cup honey (or sub maple syrup or agave)
1/4 cup natural peanut butter or almond butter
1 cup roasted unsalted almonds, loosely chopped
1 1/2 cups rolled oats


Optional additions: chocolate chips, dried fruit, nuts, banana chips, vanilla, etc.

 

Instructions:

Process dates in a food processor until small bits remain
Optional step: Toast your oats in a 350 degree F oven for 15min
Place oats, almonds and dates in a large mixing bowl - set aside.
Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix.
 

Transfer to an 8x8-inch pan lined with plastic wrap or parchment paper to lift out easily.
Press down firmly until flattened - tip: use a glass to press down and really pack the bars.
 

Cover with parchment or plastic wrap, and firm up in fridge or freezer for 15-20 minutes.


Nutrition Information (1 bar):

Calories: 217 Fat: 8 g Saturated fat: 1 g Carbohydrates: 31 g Sugar: 19 g Fiber: 4 g Protein: 6 g

 


Recipe by Minimalist Baker at: http://minimalistbaker.com/healthy-5-ingredient-granola-bars/
 

 

 

 

 

 

 

 

We would love to see your friends or family members here! 
Invite them for a Complimentary Trial Class or try the

 

First Month Special Promo: 

1 month unlimited classes for only $40!

 

 

 

 

 

 

 

 

 

Looking for some more personal one-on-one attention?

 Do you have injuries or live with pain?

Do you need motivation and accountability to reach your goals?

 
We can help! Our team of excellent

Personal Trainers

have extensive knowledge and experience to help guide you

to a leaner, stronger and healthier YOU!

 

 

For more info or to book a free consultation email Annika@comealivefitness.com

 

 

 

 

 

 

 

 

Why wait?

 

Take action!

 

Let's make it a great Summer!

 

 

The Come Alive Team

 

 


Posted by:
Annika Beech at 11:42 AM
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Contributors

Name: Annika Beech
Posts: 126
Last Post: December 3, 2017

Name: Claire Casher
Posts: 11
Last Post: October 28, 2015

Name: Nicolette Whitney
Posts: 1
Last Post: July 1, 2013


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