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Come Alive Fitness

May 9, 2017

May Newsletter!

 

 

 

 

 

                                                    MAY 2017 NEWSLETTER!

 

 

Spring is here, gardening and yard work has started
and the beach and cottage season await us! 

Is your Body ready for Summer?

Between Victoria Day and Canada Day is a great time to put a little extra focus on yourself to get rid of those extra pounds and energize yourself. Book a few session with one of our trainers to get help and motivation. May also holds Mothers Day and we have several gift certificates to bring her health and wellness! Below you will find a super simple recipe for healthy larabars..only 3 ingredients!

 



We have 3 types of classes to get you ready for bathing suit season:

 

 

 

 

SPIN & STRENGTH 

 

 

30 min of spinning followed by

30 min of strength and core work

Best of both worlds!

 

Monday's @ 9:30am with Annika

 

 

Thursday's @ 9:15am with Sandi

 

 

 

 

 

 

BOOTCAMP 

 

an hour of strength & core, with focus on proper formto tone and build functional strength. What we all need but don't do on our own!

 

Monday 12noon with Laura

 Tuesdays 5:15pm with Barb

Wednesday 12noon with Annika

 Friday 12noon with Barb

Sundays 10:30am with Mary

 

 

 

 

 

 

YOGA FLOW, HATHA YOGA,

PILATES/YOGA COMBO

Improve joint mobility, increase flexibility

and build strength in hips, spine and core.

A key to calm the mind and reduce stress levels

 

Pilates/Yoga Combo: Monday 1:15,

Tuesdays 9:30am, Thursdays 12noon with Annika

 

Yoga Flow: Mondays 8pm w Lisa, Fridays 9:30am w Annika

 

Hatha Yoga: Wednesdays 1pm and Tuesdays 7pm with Maureeen

 

 

First trial class free! Email annika@comealivefitness.com  to get started

 

 

 

 

On May 14th we honour all Mothers!

This Mother's Day

give your Mom the gift of Health!

 

We have gift certificates for personal training, 

strength and yoga classes or massage therapy!

 

For more info email annika@comealivefitness.com

 

 

 

 

 

 

Super Simple LaraBars!

  Easy healthy bars for on the go - only 3 ingredients!
Ingredients: 

40-50 dates, pitted (medjool is best)
1 cup almonds
1 cup cashews
1 tsp sea salt

 

Instructions:

Process nuts together, then add dates. Add sea salt and optional little water if needed. Pour onto parchment paper, roll out and cut into bars. Put in fridge and enjoy!

 

 

 

 

 

 

We would love to see your friends or family members here! 

 

Invite them for a Complimentary Trial Class or try the

 

First Month Special Promo: 

1 month unlimited classes for only $40!

 

 

 

 

 

 

 

Looking for some more personal one-on-one attention?  Do you have injuries or live with pain? Do you need motivation and accountability to reach your goals?

 

We can help! Our top of the line Personal Trainers have extensive knowledge and experience to help guide you to a stronger and healthier YOU. For injuries, ask about our functional assessments to address inbalances and weaknesses.

 

 

For more info or to book a free personal training consultation email annika@comealivefitness.com

 

 

 

 

 

 

Why wait?

 

Take action!

 

Let's make it a great May!

 

 

 

The Come Alive Team

 

 

 

 

 

 

 


Posted by:
Annika Beech at 9:11 AM
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Contributors

Name: Annika Beech
Posts: 126
Last Post: December 3, 2017

Name: Claire Casher
Posts: 11
Last Post: October 28, 2015

Name: Nicolette Whitney
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Last Post: July 1, 2013


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