May 2, 2019
May 2019 newsletter
MAY 2019 NEWSLETTER!
Spring is arriving! Gardening and yard work has started
and the beach and cottage season await us!
Is your Body ready for Summer?
Between Victoria Day and Canada Day is a great time to focus on yourself - get fit and feel good for bathing suit season! Book a few sessions with one of our personal trainers to get help and motivation.
May also holds Mothers Day and we have several gift certificates to bring her health and wellness! Below you will also find a super simple recipe for healthy larabars and meet our new yoga instructor Stephanie!
We have 3 types of classes to get you ready for bathing suit season:
SPIN & STRENGTH
30 min of spinning followed by
30 min of strength and core work
Best of both worlds!
Monday's @ 9:30am with Annika
an hour of strength & core, with focus on proper form to tone and build functional strength. What we all need but don't do on our own! Great for toning and leaning out!
Monday 12noon with Laura
Wednesday 12noon with Annika
Friday 12noon with Barb
Sundays 9am with Mary
CORE YOGA, YOGA FLOW,
Improve joint mobility, increase flexibility and build strength in hips, spine and core. A key to calm the mind and reduce stress levels.
Core Yoga: Monday 1:15pm, Tuesdays 9:30am,
Thursdays 12noon with Annika
Yoga Flow: Thursdays 7pm w Stephanie,
Fridays 9:30am w Annika
Hatha Yoga: Tuesdays 7pm & Wednesdays 1pm with Maureeen
On May 12th we honour all Mothers!
This Mother's Day
give your Mom the gift of Health!
We have gift certificates for personal training,
strength and yoga classes or massage therapy!
We also have Yoga Tune Up balls
great for home therapy to roll out sore feet, neck, back hips and legs! Only $20 - great little gift for Mom!
Super Simple LaraBars!
Back by popular demand! These super easy healthy bars have only 3 ingredients and are great for on the go!
40-50 dates, pitted (medjool is best)
1 cup almonds
1 cup cashews
1 tsp sea salt
Process nuts together, then add dates. Add sea salt and optional little water if needed. Pour onto parchment paper, roll out and cut into bars. Put in fridge and enjoy!
Client Story of the Month!
I have worked with Cheryl for two years now. My husband also joined a year ago and we now do personal training together. It has been so beneficial for our health and fitness, as well as enjoyable, that we now go twice a week!
Cheryl is unfailingly cheerful, pleasant and supportive, even when the weather is cold, nasty or rainy. That is not to say that Cheryl enjoys cold weather; quite the contrary, but that never seems to affect her attitude.
Every session, we are greeted with a big smile and then our pleasant, relaxed but professional, trainer puts us through our workout. I am not an athlete; far from it, just a reasonably active young senior. I first came to Cheryl to get help dealing with a few strains and injuries that I had accumulated over the years. Now my goal is to maintain and build strength, flexibility and mobility.
Cheryl is well-educated in physiology and has worked many years with people who have had sports-related or other various injuries. She seems to be able to answer any question related to kinesiology. She can knowledgeably assess one’s physical abilities and design a program that is appropriate to a client’s individual needs and aspirations. She also seems to know when a session should be more therapeutic, and when to give us more of a cardio workout. It is never boring!
We are not in training for anything; so I don’t think of Cheryl as our trainer. I refer to her as our sports therapist. Investing in training sessions with Cheryl has proven to be an exceptionally wise investment in our future!
- Mary-Louise and Evange
New Yoga Instructor to Come Alive!
Stephanie Watson is passionate about helping others achieve their optimal state of health. She shares her passion and knowledge through her work as a Public Health Nurse and as a spin and yoga instructor.
After several years of personal practice, Stephanie completed her 200 Hour Yoga Teacher Training in Goa, India in May of 2018. She began teaching right away by working with private clients, small groups, and a girls hockey team. She has also completed training in restorative yoga and yin yoga and incorporates these methods into her teaching practice.
Stephanie teaches a variety of yoga styles, including: Power, Vinyasa Flow, Hatha, and Yin/Yang. She particularly enjoys designing classes that meet specific client needs and she focuses on providing an all-level experience, allowing everyone to gain the full benefits of the beautiful practice of yoga!
Stephanie is excited to join the Come Alive Fitness team with
Yoga Flow Thursday's @ 7-8pm.
We would love to see your friends or family members here!
Invite them for a Complimentary Trial Class or try the
First Month Special Promo:
1 month unlimited classes for only $40!
Looking for some more personal one-on-one attention?
Do you have injuries or live with pain?
Do you need motivation and accountability to reach your goals?
Our top of the line Personal Trainers have extensive knowledge and experience to help guide you to a stronger and healthier YOU. For injuries, ask about our functional assessments to address inbalances and weaknesses.
For more info or to book a free personal training consultation email firstname.lastname@example.org
Let's make it a great May!
The Come Alive Team
Annika Beech at 11:22 AM