March 7, 2019
March News - Tropical Smoothie with turmeric!
March 2019 Newsletter
Has it really been 6 years already?
When we opened our doors on March 18th, 2013 we had the intention to inspire, motivate and create a place that people would love to come to. We are so grateful for these 6 years filled with fun times, laughter and daily inspiration! Thank you to all our amazing clients and friends who make this place Come Alive!
Summer bodies are built in the winter!
This is a great time to focus on your health and build a summer body you will feel good in. Try investing in a personal trainer...invest in yourself!
What are your fitness goals?
Do you need to loose some weight and tone up? Build some strength and increase flexibility? To create change, you have to change your routine.
-Sign up for a weekly bootcamp or yoga class
-Book an appointment with a personal trainer and create a personalized plan and workout routine tailored to your needs and goals.
Why Hire a Personal Trainer?
1. You are not seeing results
If you are not seeing results or loosing weight, a trainer can look at your current program and make it more effective. Most people make the mistake to not include regular strength training when wanting to loose weight and simply focus on cardio.
2. You don't know where to start
If you are new to exercise you may feel overwhelmed. A trainer will design a complete program and help you implement it into your weekly schedule.
3. You are bored and need to be challenged
A trainer will bring new ideas to your workouts, such as circuit training, Tabata, HIIT training and use different methods such a superset and pyramid training. A trainer can also help you find and train for a challenging event such as a 10km Run or a Tough Mudder to really get you in shape!
4. You need motivation and accountability
When you have invested money into your goal you are more likely to prioritize your workouts and be motivated to keep going. Having that standing appointment creates a regular routine and being asked about your workouts and diet will keep you on track!
5. You have a specific illness, injury or condition
How do you exercise if you are in pain or have an injury? A trainer can help you exercise with arthritis, heart disease, diabetes, back pain, chronic pain, if you have had a fall or if you are pregnant. Don't give up, there is lots you still can do and a trainer will make it safe for you.
Hiring a personal trainer will be the best investment you will ever make. Do it right!
We are what we eat...
What does your eating habits say about you? Do you need guidance and help with what to eat?
We can provide you with a plan to help create a good balanced routine. Meet with one of our trainers for input on breakfast, snacks and on the go solutions. Learn how to cut out sugars and replace with healthier options that will help you loose weight and feel better.
To book an appointment email firstname.lastname@example.org
Smoothie of the Month:
Turmeric and Ginger Tropical!
1 cup almond milk
½ fresh or frozen banana
½ cup fresh or frozen mango chunks
½ tsp each ground turmeric, ginger, cinnamon and cardamom
1 tsp honey (optional)
1 tbsp chia seeds
dash of sea salt or pepper
A few ice cubes, if you find it is too thick
Treat yourself to a
Massage in March!
To book an appointment email:
email@example.com or firstname.lastname@example.org
We would love your help to grow!
Invite a friend to try our First Month Special:
unlimited classes for only $40!
For more information about our personal training or fitness classes please contact email@example.com
We hope to see you soon!
The Come Alive Team
Annika Beech at 9:05 AM