December 2, 2019
December 2019 Newsletter
This Christmas give
Personal Training Gift Certificates
- make all the difference for a loved one
to make a change in their health!
First Month Special!
- unlimited classes for only $40
Yoga Tune Up balls or Alpha ball! - great for rolling out tight hips, back, shoulders or neck only $20
Great stocking stuffer!
To purchase a gift certificates email firstname.lastname@example.org
Join us for some special Christmas classes in December!
Bring friends or family for free as your guests..the more the merrier:
Candlelight Hatha Yoga..unwind and destress!
Wednesday Dec 11th @ 7:45pm with Maureen
12 Days of Christmas Bootcamp..
so much fun you forget your'e working out!
Monday Dec 16th @ 12noon with Laura
WEAR RED! Pilates/Yoga ..a tradition now!
Tuesday Dec 17th @ 9:30am with Annika
Full 2020 class schedule will resume Thur Jan 2nd
View all our classes at www.comealivefitness.com
Easy Holiday Treat - great to bring to Christmas Parties:
1 Minute Healthy Protein Cookie Dough Balls!
* 1 cup almond butter (cashew butter also works nicely)
* 4 level tbsp raw honey
* 3 cups dry oats
(blend dry oats in a blender or coffee grinder first until an almost flour is formed - this helps to keep the dough smooth)
* 2-3 scoops vanilla or chocolate whey protein
* 1/3 cup unsweetened vanilla almond milk
* 2 tbsp 70% or higher dark chocolate chips
*Optional: For added flavor, you can add 1/2 cup of unsweetened coconut shreds
DIRECTIONS: (Makes approximately 20-25 balls)
Mix together in a bowl and then roll into 1 inch balls.
Eat a couple right away or freeze for bring-to-the party treats!
This is a time to reflect on our blessings and express gratitude.
As we do every year, Come Alive will be making a donation in lieu of a Christmas party. This year we are donating to the May Court Club of Kitchener-Waterloo, a dynamic charity that make a difference in the lives of women and children in our community. They run amazing outreach programs, fundraisers and the May Court Shop in Belmont Village, and have donated over 2.5 million for organizations and individuals in the Waterloo Region.
For more info on this organization visit: http://maycourtclubofkw.org/
We would like to say Thank You to all who are apart of the Come Alive Family. We are so grateful for all your support!
We look forward to providing you with innovative and challenging exercise programs that meet your health and fitness needs in 2020!
Wishing you all a Merry Christmas
and a Happy New Year!
Annika, Barb, Cheryl, Joanne, Laura, Marsha, Mary, Maureen, Michelle, Sandi and Stephanie
Annika Beech at 8:53 PM