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December 3, 2017

Christmas Newsletter 2017

 

 

 

           

      December 2017 Newsletter

 

 

 

 

 

 

Give our

 

Personal Training Gift Certificates 

- make all the difference for a loved one

to make a change in their health!

 

 

First Month Special!

 - unlimited classes for only $40

Great stocking stuffer!

 

 

To purchase a gift certificates email annika@comealivefitness.com 

 

 

 

 

 

 

 

 

Join us for some special Christmas classes in December!

 

Bring friends or family for free as your guests..the more the merrier:

 

Candlelight Hatha Yoga

Tuesday Dec 12th @ 7pm with Maureen

 

12 Days of Christmas Bootcamp..

so much fun you forget your'e working out!

Monday Dec 18th @ 12noon with Laura

 

WEAR RED! Pilates/Yoga ..a tradition now!

Tuesday Dec 19th @ 9:30am with Annika

 

Goodbye 2017 Bootcamp! 

 Wed Dec 27th @ 12noon with Annika 

 

 

Full 2018 class schedule will resume Tue Jan 2nd (note Hatha yoga resume Jan 9th)

 View all our classes at www.comealivefitness.com

 

 

 

 

We are proud to let you know we have a

published author on our team!

 

Marsha Vanwynsberghes book

"When She Stopped Asking Why"

is an inspirational and real story about her own personal journey as a parent of teens

with substance abuse.

 

Her book is now available at https://www.amazon.ca/dp/B07793BLT6 

 

 

We are very excited and proud of you Marsha! 

 

 

 

 

 

 

 

 

Back by popular demand..

Easy Holiday Treat: 1 Minute Healthy Protein Cookie Dough Balls!

 

 

 Ingredients:

 

 * 1 cup almond butter (cashew butter also works)
 * 4 level TBSP raw honey
 * 3 cups dry oats

(blend dry oats in a blender or coffee grinder first until an almost  flour is formed - this helps to keep the dough smooth)
 * 2-3 scoops vanilla or chocolate whey protein
 * 1/3 cup unsweetened vanilla almond milk
 * 2 TBSP 70% or higher dark chocolate chips 
 *Optional: For added flavor, you can add 1/2 cup of unsweetened coconut shreds 

 

 DIRECTIONS: (Makes approximately 20-25 balls)
 Mix together in a bowl and then roll into 1 inch balls.

 Eat a couple right away or freeze for bring-to-the party treats!

 

 

 

 

 

 

 

 

This is a time to reflect on our blessings and express gratitude. As we did last year, Come Alive will be making a donation to Doctors without Borders, who continue to do amazing work around the world.

 

In lieu of a Christmas party this year we have also made an additional donation to the Canadian Mental Health Association to continue our support of the important work they do. 

 

 

 

 

 

 

Thank You to all who are apart of the Come Alive Family. We are so grateful for all your continued support!

 

We look forward to providing you with innovative and challenging exercise programs that meet your health and fitness needs in 2018!

 

Wishing you all a Merry Christmas and a Happy New Year!

 Annika, Barb, Cheryl, Deb, Joanne, Kristina, Laura, Marsha, Mary, Maureen, Renee,

Sandi and Sherri

 

 

 

 

 

 

 

 


Posted by:
Annika Beech at 4:18 PM
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Contributors

Name: Annika Beech
Posts: 126
Last Post: December 3, 2017

Name: Claire Casher
Posts: 11
Last Post: October 28, 2015

Name: Nicolette Whitney
Posts: 1
Last Post: July 1, 2013


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