December 1, 2016
Christmas 2016 Newsletter
December 2016 Newsletter
As we approach the Christmas season with lights, decorations and music all around, we take a moment to reflect and say Thank You to all who are apart of the Come Alive Family. We are so grateful for all your continued support!
This Christmas, Give the Gift of Health!
A Personal Training Gift Certificate
can make all the difference for a loved one
to make a change in their health!
Or as a Stocking stuffer give our
First Month Special -
unlimited classes for only $40!
To purchase a gift certificates for personal training, class packages or Massage Therapy,
Special Christmas & New Years Classes!
To share some Christmas spirit with our clients we offer the following Special Christmas classes with refreshments and treats to follow!
12 Days of Christmas Bootcamps - Mon Dec 12th w Laura and Frid Dec 16th w Barb @ 12noon
Wear RED Pilates/Yoga - Tue Dec 20th @ 9:30am with Annika
Candlelight Yoga - Tue Dec 20th @ 7pm with Maureen
Gingerbread Spin & Strength - Thur Dec 22nd @ 9:15am with Sandi
See online for our class schedule between Christmas and New Years.
Don't miss the last 2 classes of 2016 on Friday Dec 30th!
New Years Yoga @ 9:30am with Annika
Goodbye 2016 Bootcamp @ 12noon with Barb!
Full 2017 class schedule will resume Tue Jan 3rd (note Hatha yoga resume Jan 10th)
View all our classes at www.comealivefitness.com
Easy Holiday Treat: 1 Minute Healthy Protein Cookie Dough Balls!
* 1 cup almond butter (cashew butter also works nicely)
* 4 level TBSP raw honey
* 3 cups dry oats
(blend dry oats in a blender or coffee grinder first until an almost flour is formed - this helps to keep the dough smooth)
* 2-3 scoops vanilla or chocolate whey protein
* 1/3 cup unsweetened vanilla almond milk
* 2 TBSP 70% or higher dark chocolate chips
*Optional: For added flavor, you can add 1/2 cup of unsweetened coconut shreds
DIRECTIONS: (Makes approximately 20-25 balls)
Mix together in a bowl and then roll into 1 inch balls.
Eat a couple right away or freeze for bring-to-the party treats!
This is a time to reflect on our blessings and express gratitude.
As we did last year, Come Alive will be making a donation to Doctors without Borders, who continue to do amazing work around the world.
In lieu of a Christmas party this year we have also made an additional donation to the Canadian Mental Health Association to continue our support of the important work they do. We were proud the be apart of their Ride Don't Hide event this June.
We look forward to providing you with innovative and challenging exercise programs that meet your health and fitness needs in 2017!
Wishing you all a Merry Christmas
and a Happy New Year!
Annika, Alex, Barb, Cheryl, Deb, Kristina, Laura,
Marsha, Mary, Maureen, Sandi and Sherri
Annika Beech at 2:59 PM