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December 1, 2016

Christmas 2016 Newsletter

 

 

 

        December 2016 Newsletter

 

 

 

As we approach the Christmas season with lights, decorations and music all around, we take a moment to reflect and say Thank You to all who are apart of the Come Alive Family. We are so grateful for all your continued support!

 

 

 

 

 

This Christmas, Give the Gift of Health!

 

A Personal Training Gift Certificate 

 

can make all the difference for a loved one

 

to make a change in their health!

 

Or as a Stocking stuffer give our

 

First Month Special -

 

 unlimited classes for only $40!

 

 

To purchase a gift certificates for personal training, class packages or Massage Therapy, 

 

email annika@comealivefitness.com

 

 

 

Special Christmas & New Years Classes!

 

 

To share some Christmas spirit with our clients we offer the following Special Christmas classes with refreshments and treats to follow!

 

 

12 Days of Christmas Bootcamps - Mon Dec 12th w Laura and Frid Dec 16th w Barb @ 12noon

 

 

Wear RED Pilates/Yoga - Tue Dec 20th @ 9:30am with Annika

 

 

 

Candlelight Yoga - Tue Dec 20th @ 7pm with Maureen

 

 

 

Gingerbread Spin & Strength - Thur Dec 22nd @ 9:15am with Sandi

 

 

See online for our class schedule between Christmas and New Years.

 

 

Don't miss the last 2 classes of 2016 on Friday Dec 30th!

 

 

New Years Yoga @ 9:30am with Annika

 

 

Goodbye 2016 Bootcamp @ 12noon with Barb!

 

 

 Full 2017 class schedule will resume Tue Jan 3rd (note Hatha yoga resume Jan 10th)

 View all our classes at www.comealivefitness.com

 

 

 

Easy Holiday Treat: 1 Minute Healthy Protein Cookie Dough Balls!

 

 

 Ingredients:

 * 1 cup almond butter (cashew butter also works nicely)
 * 4 level TBSP raw honey
 * 3 cups dry oats 

 

(blend dry oats in a blender or coffee grinder first until an almost  flour is formed - this helps to keep the dough smooth)
 * 2-3 scoops vanilla or chocolate whey protein
 * 1/3 cup unsweetened vanilla almond milk
 * 2 TBSP 70% or higher dark chocolate chips 
 *Optional: For added flavor, you can add 1/2 cup of unsweetened coconut shreds 

 

 DIRECTIONS: (Makes approximately 20-25 balls)
 Mix together in a bowl and then roll into 1 inch balls.

 Eat a couple right away or freeze for bring-to-the party treats!

 

 

 

 

 

This is a time to reflect on our blessings and express gratitude. 

As we did last year, Come Alive will be making a donation to Doctors without Borders, who continue to do amazing work around the world.

 

In lieu of a Christmas party this year we have also made an additional donation to the Canadian Mental Health Association to continue our support of the important work they do. We were proud the be apart of their Ride Don't Hide event this June.

 

 

 

 

 

We look forward to providing you with innovative and challenging exercise programs that meet your health and fitness needs in 2017!

 

 

Wishing you all a Merry Christmas 

 

and a Happy New Year!

 

 

 

 

Annika, Alex, Barb, Cheryl, Deb, Kristina, Laura,

 

 Marsha, Mary, Maureen, Sandi and Sherri

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Posted by:
Annika Beech at 2:59 PM
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Contributors

Name: Annika Beech
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Last Post: December 3, 2017

Name: Claire Casher
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Name: Nicolette Whitney
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