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August 7, 2018

August Newsletter..Yoga Tune up is back!

 

         August 2018 Newsletter

Make it a month of fitness, health & mindfulness!

Hope you are enjoying this beautiful summer! We are half way through it..are you taking time out to recharge your batteries and take care of YOU? It's easy to get too busy with fun social gatherings and drinks on patios. Stop and take a moment to ask yourself ..are you taking time to also recharge? We have yoga, yoga tune up, bootcamps, personal training and massage to help you create balance in your life!

 

Yoga Tune Up with Eva is back!

Mondays @ 7:15pm starting August 13th

Using the Yoga Tune Up® Therapy Balls, learn specific techniques that will instantly roll out tension and break dysfunctional movement patterns. YTU classes will help you reduce injuries and enhance your performance by keeping your joints and tissues healthy.

Eva will teach you effective self-massage techniques you can do at home to reduce and/or eliminate pain. Reach every ache and give your body the massage it deserves.

Perfect recovery class for athletes but students of all levels are welcome. Fantastic investment to keep joints and tissue healthy.Try one class and see for yourself! To register for free demo class email annika@comealivefitness.com

 

Is Yoga part of your weekly routine? 

Take some time for a relaxing yoga class to release stress and recharge your mental state along with releasing tight muscles. August classes:

Monday 1:15pm Yoga/Pilates with Annika

Monday 7:15pm Yoga Tune up with Eva

Tuesday 9:30am Yoga/Pilateds with Annika

Wednesday 1pm Hatha Yoga with Maureeen

Thursday 12noon Core Yoga with Annika

Friday 9:30am Yoga Flow with Annika

 

 

Need more Energy?

If you need to loose some weight and create more energy try one of our lunchtime Bootcamps:

Monday, Wednesday or Friday @ 12noon

Join our personal trainers Laura, Annika and Barb for total body workouts that will strengthen, tone and give you results! Focusing on functional movements for fun yet challenging workouts. We use kettlebells, BOSUs, stability balls, TRX etc along with our outdoor space for great cardio intervals...all to help you get fit and strong!  Email annika@comealivefitness.com  to reserve your spot!...first trial class free!

 

Are you reaching your fitness goals? 

August is a great month to sign up for personal training. Invest in a personalized program that focuses on your needs and health goals. Why wait until you get busier this fall...set it up now!

For more info or to set up a free consultation email annika@comealivefitness.com

 

 

 

We would love your help to grow! 

Invite a friend to try our 

First Month Special: 

unlimited classes for only $40!

 

Happy August..and remember what Dori says...

"Keep on Swimming!"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Posted by:
Annika Beech at 11:22 AM
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Contributors

Name: Annika Beech
Posts: 137
Last Post: September 9, 2018

Name: Claire Casher
Posts: 11
Last Post: October 28, 2015

Name: Nicolette Whitney
Posts: 1
Last Post: July 1, 2013


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