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Come Alive Fitness

Personal Training

 

One on One Personal Training

Highly professional and experienced, our trainers will help you change your body, your lifestyle and ultimately your life! After meeting with you and learning what is important to you, your trainer will design a program that is tailored to your needs. You will learn exercises that will build strength, learn correct form to reduce injuries and pain, improve posture, core strength, and learn what to eat to feel energized. All of this will create new lifestyle habits that will provide a platform for you to come alive!

 

 

To book a free consultation please contact owner Annika Beech: annika@comealivefitness.com or call the studio at (226) 647-7747

 

Group Personal Training (2-3 people)

Workout with your partner, friends, relatives or co-workers. Group training gives you the best of both worlds - cost effective and fun yet with personal attention from your trainer to your own needs. Our private studio space is the perfect space for you and your partner to get motivated to reach your fitness goals.

 

 

 

 

 

Team Training

Let Come Alive Fitness be your team's destination for dry-land training. We will provide sport specific training designed to improve cardiovascular conditioning, core strength, agility, speed, and power. We aim to give your team the edge it needs in developing players to become fit, strong and well balanced athletes. Effective dry-land training is an important tool to address a prevent injuries in young payers.

 

Golf Conditioning

Golf specific conditioning will improve overall strength, flexibility, mobility, stability and posture. Your Titleist Certified Golf Conditioning Trainer will assess your individual needs as it relates to your golf swing – with specific focus on weaknesses and imbalances and then design a program specifically for you. Use the off-season to address aches and pains, improve core strength, hip stability and range of motion in your swing. A must for a more consistent swing and for the longevity of your game.


For more information please contact annika@comealivefitness.com

 

 

 

 

 

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