This class is a great mix of cardio, strength and core training. You move through stations that will give you a high energy, challenging workout with lots of options to adapt it to your own needs and abilities. This is what we all need but don't do on our own. This class will give you results!
Spin & Core
Bring your own bike or book one of our spin bikes for an amazing interval based bike workout, finishing with 10 minutes of core strength and a great stretch. Our classes are great for everyone and can be tailored to all abilities but are designed specifically to increase cardio endurance. You will get a great workout, burn lots of calories to help you get fit and feel energized!
Spin & Yoga
This unique class with owner Annika Beech gives you a great challenging bike workout, followed by cycling specific yoga poses designed to release tight hips, lower back and hamstrings. Come experience the latest buzz - get fit and flexible all at once!
Yoga Flow, or Vinyasa Yoga, is a moving yoga practice. It will give your body strength, balance, flexibility and stamina. It will help your mind release stress, anxiety and fears. It will leave you feeling energized, balanced and relaxed. It will make you come alive!
A wonderful form of yoga that improves flexibility, helps you de-stress and heal what hurts. It will lead you to the vital core, the spine, from which strength grows into lightness. From a place of being anchored and rested into the ground, awareness develops and you will discover movement in a whole, harmonious way. Hatha yoga brings vitality to your body and your life.
Pilates / Yoga Combo
This class fuses yoga and pilates to give you the best of both worlds. Pilates will strengthen your core, lower back, hips and realign your body. Yoga will increase flexibility, release tight muscles, tensions and stress. Spend the last 5 minutes in final relaxation to completely unwind your body and mind.