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Come Alive Fitness


Come and enjoy healing and relaxing Massage Therapy with our RMT's:


       Sherri Flegel                                                                       Deb Sawyer



Our commitment is to provide you with focused, client centered, registered massage therapy. We tailor each treatment to your needs and have extensive experience treating:

•Stress and muscle tension
•Athletic injuries
•Occupational over-use and repetitive strain injuries


We can assist in your overall sense of well being, alleviate pain and discomfort, and help you get back to the things you love to do.




To book your appointment please email:  or call: 519-498-2035  or call: 226-338-1221










Sherri's Hours:                                                                                                                                                            

Tuesday, Thursday and Friday 9:30-2pm, Monday and Thursday evenings: 6:30pm - 9:00pm, Saturday: 9:00am - 4:00pm                 

For easy online booking with Sherri:

Other appointment times may be available upon request. For Sherri's website visit



Deb's Hours:

Monday & Thursday: 9:30am-8pm, Tuesday & Wednesday: 9:30am-6pm



Sherri's Experience:


Sherri has been providing registered massage therapy treatments in the Kitchener-Waterloo area since 2009. Besides working at COME ALIVE FITNESS, she also provide mobile services for various sporting events, including golf tournaments and running races, and at hobby retreats such as quilting and scrapbooking.


Prior to joining the Come Alive team, Sherri provided RMT treatments at both the University Plaza and RIM Park Waterloo Sports Medicine Centres, where she enjoyed treating a variety of athletic and over-use injuries.


She is registered and in good standing with the College of Massage Therapists of Ontario (CMTO) regulatory body. She is also a proud member of the Registered Massage Therapist Association of Ontario (RMTAO)—the RMT professional association.


Sherri obtained her Massage Therapy Diploma from the Canadian College of Massage and Hydrotherapy in Cambridge, where she graduated with honours in 2009.

She focused her clinical outreach hours on athletics, providing supervised treatments at walking and running events and University varsity athletics. Sherri also has a bachelor’s degree in Environmental Studies from the University of Waterloo. Ask her about her previous life as a field biologist sometime!


Sherri is very excited to be part of the energy at COME ALIVE FITNESS, and look forward to helping clients in their quest for optimum health!


For more info about Sherri, visit her website






Deb's Experience:



Deb was born in Toronto but spent part of her childhood in Brantford. She attended University of Western Ontario and later Sutherland Chan Massage Therapy School.


Deb worked for many years in the fitness field as an instructor, manager and supervisor. She enjoyed and competed in many sports including running and triathlon.


Deb has been working as a Massage Therapist for over 20 years. She worked for the College of Massage Therapist of Ontario for 10 years as an examiner. Deb was a part of Waterloo Massage Therapy since the beginning.


Her experience includes working with many athletes, various injuries and conditions, migrane headaches, work place injuries and everyone in between!


Deb believes movement is key to a healthy lifestyle and encourages her clients to keep moving, making her a great addition to the Come Alive Team!




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